Client Testimonials

I recently booked a bike fitting appointment with James at Performance Sports Therapy. James was extremely thorough throughout the fitting, explaining each step of the way and providing feedback on areas of improvements. Although this was not my first bike assessment, it was by far the most comprehensive and detailed but more importantly, through a series of adjustments, James was able to modify my bike specifically for me and my personal goals. I would highly recommend a fitting with James to any cyclist who is looking to prevent injuries and achieve their personal objectives.

Without a doubt the fitting done by James Van Toever and the team at Performance Sports Therapy (PST) was the best I have ever had. I have never felt 100% on any of the bikes I have had as often frames; unless custom built, are manufactured to an overall average sizing. With the attention to detail James used, matched with his time commitment, the right set up was created. The outcome of this fitting has lead to an injury free cycling season as well as the capability to access more power through my pedal technique! I would recommend James and the team at PST to anyone looking for an all in one sports clinic, they truly care about their community.

I suffered from knee pain from many hours of training before my bike fit with James, but I haven't had any since! I hadn't realized that there were so many possible adjustments (no matter how small) that could be made to create a much more efficient and comfortable riding position. James was very professional and took the time to explain how the changes he made would directly impact me. I highly recommend it!

I have been very satisfied with my bike fit. I have been getting in some great long rides and I am extremely comfortable. I have had two bike fits done in the past and this is exactly where I want to be for a long ride and the power numbers are excellent on the bike. If I was to buy another bike, I would definitely seek James out for the fit. Appreciate all the advice and cycling discussion we had during the 3 hour fit.

I visited James back in May 2015 for a fitting of my new triathlon bike. I was so excited to train for my first Ironman on the new triathlon bike I had purchased. Initially, however, I couldn't get in a comfortable riding position for more than 30km! I was so discouraged because I didn't know how I would manage to train for the 180km bike course of the Ironman while being in such discomfort. I sought the help of James. After a thorough bike fitting, I left feeling very comfortable in the saddle and knew James had set me up in the best position to maximize my effort. James was very knowledgeable and provided great advice not only on proper fitting, but proper riding technique as well. I completed my first Ironman in August 2015 with such success, that it qualified me to compete in the World Championships in Kona, October 2015. James was a wonderful aid in this accomplishment....after all, the majority of the time of the Ironman is spend in the saddle. Thank you James and I look forward to future fittings with you for my road bike and perhaps a more aggressive position on my triathlon bike. I highly recommend James for your next bike fitting! Thanks James for putting together a precise and amazing bike fit. The time you took on the pedals and cleats alone showed that you care that each individual has a perfect fit! What a surprise for me to actually be relaxed on my aero bars!

Well I can finally say for sure that I love my new bike and the fit is perfect! Changing over from a road bike set up for triathlon to an extreme aero time trial bike is a huge transition to get used to. But after several weeks I found myself not wanting to go back to my road bike because the fit on the TT bike was so comfortable. I also find myself wanting to be down in the bars as much as possible as it is just so comfy to sit back and enjoy the fast ride! Thanks James for putting together a precise and amazing bike fit. The time you took on the pedals and cleats alone showed that you care that each individual has a perfect fit! What a surprise for me to actually be relaxed on my aero bars!

I had a bike fit done a year ago on my new tri bike and I was never completely satisfied. That’s when I decided to go see James. Right away, I could see that James was very knowledgeable and competent. The experience that he has as an ex-pro cyclist demonstrates that he knows his subject. The process that he uses is accurate and doesn’t leave any room for error. The fact that he is a very competent physiotherapist only adds value to the whole experience and he will work with you in regards of all the little nagging pains that you can have after spending numerous hours on the bike. The only thing left to say is: if you’re serious with your bike training, what are waiting for? Go see him!

Hi James, thanks for the bike fit last week. I can see that you're dedicated to the work that you do and you take it very seriously. You know a lot about bikes and cycling which in the end, helps your clients in a practical way. You're a friendly people person too who I can see, loves to chat. Most importantly, you have a high degree of knowledge in the area of how the body moves and works and can communicate that easily to your clients. I will definitely refer you to some of my friends and coworkers.

Getting a bike fit with James was really an eye opener. His ultra precise method combined with state of the art principals helped me improve my position on both my triathlon and cross-country bike. It allowed me to improve efficiency and reduce tensions.

The fitting I had with you was the third bike fit I was going through on the same bike and I can now say with confidence that I feel comfortable and safe. The fit was thorough and everything is measured very precisely; there’s no guess work at all! I haven’t been riding much since the fit but my problem with my knee is now gone and hopefully it stays like this for the 2015 season! The other think I liked about the fit is you adapted to my specific needs. You have a strong knowledge about bikes and biking in general and the fine differences between road/mountain/TT which made me feel confident about the process. The cycling tips were also very much appreciated! Thanks!

The fitting process with James was pleasant, fun and a breeze. He took the time to explain every measurement and adjustment made. The value that James brought to the process was his past experience as a pro mountain biker. The tips and advice that he gave me helped me become a more efficient cyclist. These tips were easy to apply and the results were immediate once I locked those changes into muscle memory. Long story short, James made changes to my position, and gave me tools/advice I could understand and apply to help me become a faster, more efficient athlete.

I have had other bike fits performed for my previous bikes but I reached out to James as I was curious to learn about his approach. James is polite, friendly - and very knowledgeable. His passion for cycling and fitness was very evident during the fitting - and he was able to explain the reasoning behind the adjustments during the fit which was very much appreciated. I posted my fastest bike split days after the fit despite battling some nagging injuries. I would have zero problems recommending James to other cyclists or triathletes.

I went to get fitted with James after experiencing some increasing knee pain on the bike, after a winter’s worth of riding entirely indoors. James performed a thorough diagnosis to correct a number of minor issues with the way my body interfaced with my bike—none of which were apparent to me before. Since then, my power has improved noticeably, and even with a significant increase to my saddle height, my comfort on the bike has never been better. James also prescribed some solutions for muscle stiffness that have allowed me to cycle with greater efficiency and power. Can’t recommend James highly enough.

I've done a few fits with James now. The difference maker is that James cares just as much about your cycling goals as the fit itself. For me this meant getting a fit that was comfortable enough to ride in an aero position for long periods of time and working on my mobility to slowly make the position even more aggressive. James combines these personal insights with biomechanics and human anatomy, physiology to get you a fit that actually works for you!

I had no idea what to expect from my bike fitting, I had just heard James was 'the man'. I appreciated James's friendly and professional demeanour and very impressed by his approach to fitting. I regularly experienced tightness, numbness, and general discomfort on rides the likes of which I thought were normal. After seeing James my rides have been without any of the issues I previously experienced. I'm looking forward to many seasons of pain and issue-free riding thanks to James. Highly recommended.

I've always battled with a constant "overreaching" feeling on my left side and slight knee pain that I was never able to fully correct. After seeing James for a fit I have not had any issues with overreaching discomfort . I would highly recommend James for all your bike fitting needs and will not hesitate to see him again. His knowledge of cycling from professional racing experience coupled with his in depth knowledge of anatomy as a physiotherapist can't be beat in my books.

As a triathlete, I wanted to maximize my potential as a rider therefore a professional bike fit was essential. James is very patient and knowledgeable which allows him to turn science into performance. Because of his personal experience as a professional cyclist, he can easily relate to all of my questions which makes the bike fit even more efficient. My fit is perfect; I feel completely balanced and comfortable in the TT position for long periods of time with sustainable power.

Physiotherapist + Former Professional Cyclist - this combo is what instantly got me to book in with James! Having such a strong knowledge base in these two areas he is able to marry the two frames (human and bike) into one awesome performing machine. It's clearly felt that his passion for biking and knowledge of the human body is what pushes him to be the best at what he does. I'm looking forward to working and referring to James for many years to come!

I wanted to have a bike fitting for over 10 years but could never convince myself it was worth doing. I was never comfortable in the aero position and always felt cramped in the hips and shoulders on the bars. Performance Sports Therapy recommended James, and I had also previously heard about this "Guru" of bike fitting available in Ottawa, turned out it was James!! James completed an incredibly thorough anatomic measuring process and amongst other issues found one leg was 3/4" longer than the other. James placed spacers under one cleat and corrected a troublesome hip rotation issue that was causing me pain. He even game me a Physiotherapy routine to rehab my hip rotation problem. At the conclusion of the fitting, James game me a few parts he recommended modifying to improve the comfort and efficiency of my cycling. He also gave me recommendations on where to get the best prices on the parts. I purchased the parts and returned to James who fitted them and recalibrated my bike, all part of the initial service. I would thoroughly recommend having your bike fitting with James, his knowledge on cycling and how the body should work is second to none. He has helped me loosen up my cycling stroke and made my longer rides free flowing and so much more enjoyable.

James has fit two bikes for me and both times he was amazing. His knowledge of cycling and the mechanics of the body combined with the technology he uses, provided the best fit I have ever had. I would recommend him to anyone who wants to better enjoy their time in the saddle.

I didn't have any strong expectations about how my fitting process would or should go with James. I very much approached it as an opportunity to learn, and to be honest, my bandwidth was maxed out as James made numerous body measurements, both loaded and unloaded. We spent perhaps 2/3 of our time together making measurements, and this was all before I sat on my bike. Lots of discussion of my history as a rider helped James develop a sense of where I was coming from as an athlete, what my functional limitations might be, and what my priorities were moving forward. Based on all of this, the actual fitting part of the process was very straightforward, which I found rather impressive. I could tell, from the way James moved, spoke, and worked with tools while explaining things, how much experience he has under his belt. This sort of proficiency doesn't develop overnight. We made a small number of subtle, but meaningful changes, particularly one that addresses a leg-length discrepancy. This change alone has nearly rectified the hamstring pain I've dealt with for more than a decade. Perhaps most fantastic, James demonstrated a series of physiotherapy exercises for me to do at home, which would further support bringing my biomechanics back to a neutral functional 'balance.' I didn't expect this, but consider it 'next-level' from a holistic perspective. I imagine there's never going to be one fitter who is everything to everyone; that's fine. James's easy-going nature, strong listening skills, and deep understanding of the bike-body dynamic, make him the first person I recommend for bike fits. Upon a strong physiotherapy foundation, I'm confident James can help all of us ride longer and more comfortably, which means HAVE MORE FUN ON BIKES!

I highly recommend James Van Toever's Physio Bike Fitting services. He's the absolute best bike fitter in the Ottawa region. His knowledge of the human body and how it should perform on a bike, plus his experience as a professional cyclist, makes him the only choice if you're looking to improve comfort and efficiency on your bicycle. He has helped me with my shoulder discomfort and also given me tips, advice and stretches to help me improve my comfort and flexibility on and off the bike. James is very patient and willing to help you get the most out of every pedal stroke.

Fantastic service, careful attention to detail and very courteous; I found James through word of mouth. It was tough to get an appointment for my bike fitting – a sure sign of a successful business. The wait was well worth it. It’s no exaggeration to say this was the best bike fitting I have ever been through. Even after the fitting, James was always available to answer any questions I had regarding the adjustments and modifications we made to my ride. Book now, you won’t regret it.

I had my fit with James after a few other bike fits in the city over the years. My fit with him has been the most comfortable so far, and has addressed some lingering issues with asymmetries on the bike. His knowledge as a physiotherapist has helped me better some flexibility and strength issues around the hip, and led me to feel stronger on the bike. Moreover, his willingness to support the fit on an ongoing basis for any changes such as new shoes, saddle etc, only inspires confidence in his commitment to make you more comfortable and efficient on your bike.

I would highly recommend James for your bike fit! He is extremely knowledgeable, comprehensive and thoughtful. What I found best about his service was his ability to combine his knowledge of anatomy and physiology from his physiotherapy background to his on bike knowledge from his previous professional cycling career.

As a seasoned Nine2fivePro I’ve gone through a few bikes, many pairs of shoes, cleats, etc. I’ve ridden and raced competitively MTB, Road, & Cx. I’m fortunate to say that I’ve won a Canadian National Champ title in the time trial, provincial titles in criterium and Cx, and done well in many other provincial and national events. The one thing I always found to be the biggest challenge was dialing in a new bike, new shoes, cleats, etc. No matter how many measurements you take, being off 1mm can lead to discomfort, pain, and injury. This past winter (2020-2021) James contacted me about doing a bike fit, and I said makes sense to me! So I brought Eddy in (my fav bike), myself, and my Shimano shoes. I figured I had my position dialed. Nope, I didn’t. I was very close, but James through his careful process made an adjustment to my shifter hood placement, saddle height and setback (again...tiny...but still effective), and he adjusted my cleat positioning (to me, this one has been the game changer). I’m thrilled to recommend James and his process to get you dialed, he’s honed his skills and methods, and I’m very excited to try this on the road! His measurements will also play a role in how I set up my MTB, CX\Gravel bike, & Fatbike.

I was having foot pain for months while riding my bike before visiting James. Sometimes the pain was so severe, I actually had to stop riding to try and adjust my cleat mid-ride. During my fit with James he not only adjusted my cleats properly which took care of my foot pain, but he also identified that my left leg was shorter than my right. To remedy the difference in my leg lengths he provided me with physio exercises to minimize the functional difference in length, and added a shim under my left cleat to minimize the anatomical difference in length. James fully addressed my initial concerns, as well as noticing and optimizing other aspects of my fit to make me a stronger and more efficient rider. I am now riding pain free and putting out more watts than ever!

My experience with James was great. After listening to the problems I was having and my cycling goals I wanted to reach, he did a thorough assessment -- both on the bike and off. He then made small adjustments to my bike and cleats, explaining as he went. Those small adjustments added up to a big difference for me! I immediately felt like I could produce more power on the bike and my knee pain went away. Fantastic!

James is the go-to bike fitter in Ottawa. His personal experience in cycling at the professional level, combined with his education in physical therapy make him an invaluable source of information that goes beyond just the fit. As a chiropractor, competitive triathlete, and a coach, I trust that when I send my patients and clients to him, they will be getting the perfect combination of comfort and performance out of their bikes.

James did the fittings for 2 of my bikes and I am very happy with the results. He is very professional, gives excellent service and knows his stuff! I have zero pain and I am very comfortable. In bonus, When I was in a search for a triathlon bike (my second bike) , I was able to send him the specifications of each bike I was interested in, and since he had knowledge of my goals and physical capabilities, he gave me feedback to ensure I was buying the right bike for me. James always makes himself available for questions 365 days per year. I recommend him 100%.

James is the go-to bike fitter in Ottawa. His personal experience in cycling at the professional level, combined with his education in physical therapy make him an invaluable source of information that goes beyond just the fit. As a chiropractor, competitive triathlete, and a coach, I trust that when I send my patients and clients to him, they will be getting the perfect combination of comfort and performance out of their bikes.

I was referred to James by an acquaintance who had a bike fitting done with him. Getting an appointment was a very smooth process and I was able to have my appointment relatively quickly. I have had bike fittings in the past but none that were this thorough. James measured my leg bones, articulation and movement flexibility and transferred it all on my bike. There was a lot of attention given to small details which make a huge difference on the bike. The end result was a bike that feels like it was custom built for me. After a few hundred kilometers I can say the bike fitting did make a difference not only in comfort, but in the efficiency at which I can pedal, thus increasing the power and effectiveness of every pedal stroke! James has a lot of knowledge and I am glad I was able to benefit fully from the bike fitting.

I was referred to James through a friend, and am so pleased I was. Prior to having back surgery, I had been much more of a runner than a cyclist, and really viewed cycling and my bike as peripheral interests that barely got put to use. Once advised by my physician that cycling would be much better for me, I set about getting first a mountain bike and then a few months later a road (all purpose) bike. I saw James for my initial assessment and fitting, and was totally blown away by the time, focus, and specificity of his attention to my unique needs. He fully understood what my physical condition was post spinal fusion, he took every aspect of my anatomy and functionality into account and was meticulous in his getting my bike specs just right so as to maximize the value of my riding. I had been riding for a few months before I saw him, but once I got on the bike following his assessment and fitting, it was an entirely different experience. Riding became even more fun, more efficient and more rewarding. I then added a the road bike to my arsenal, and went back to him for a second fitting, and once again the same outcome. Every minute detail was attended to with care, precision and customization. And once again, I have seen the huge value of his work. James is supremely professional, very attentive to one’s individual needs, very customized and also he happens to be just a really nice and interesting guy! I highly recommend him - your riding will become that much more enjoyable and rewarding after a few hours in James’ good care.

I sought James' professional help to address back pain issues preventing me from cycling. I was impressed by his process which is based on physiotherapy assessments which he applies to athletic performance on the bike. I was pleasantly surprised by the thoroughness of his assessment and the time he took to understand how my body moves and why. This goes well beyond the traditional bike fit I had before. His adjustments, even minor ones, addressed some imbalances which got me functioning better on my bike, pain free, and now getting faster! I'm super happy I took the recommendation to see him and it was a fun experience all around!

James was exceptional to work with on both a professional and interpersonal standpoint. His experience in cycling translated well to knowing what’s important to feeling the best on your bike. I highly recommend James if you’re looking to get the most out of your ride and feel more comfortable.

As a cyclist and physiotherapist, James knows that a bike should feel like an extension of your body. The comfort, geometry and fit are all essential to a strong and powerful ride. After 6 months of riding my new Cannondale road bike, it just didn’t feel like the fit was perfect for me, so I went to see James. He did a thorough physical assessment off and on the bike, discussed injuries and riding style. After gathering the necessary information, James began making adjustments. Some were minute, others more significant. The results were noticeable immediately, riding on my trainer this winter and also on my first outdoor ride this spring - the true test. I feel more comfortable, powerful and less tense. Finally, my bike feels right for me, thank you James!

In the six years since I started, I’ve become a rabid cycling enthusiast. I am constantly trying find and extend my own limits of endurance on the bike. Each year I review my comfort on the bike and last year I decided to book an appointment with James Van Toever, The Physio Bike Fitter. When I arrived for my appointment, I told James that I was going to pay him his fee either way, but that he was "under no obligation to change a single thing!”. After about an hour of methodical measurements, James identified my right leg as significantly shorter than my left, and could clearly see its negative effects on my pedal stroke. What I had previously attributed to late-season over-use knee injuries were completely resolved with some quick adjustments to my shoes. Some of the other unexpected and dramatic improvements related to my hand and shoulder comfort, of which I am reminded every time i reach for the hoods! Thank you for helping me take my weekend-warrior pursuits to the next level, James!

Upon arriving at the clinic I was impressed to see how James was set up for the bike fit; I didn’t expect to see lasers. I’ve had a fit from another fitter on my road bike but it wasn’t as comprehensive as this one. Not only does your bike get fitted to you, so do your shoes! Also it’s not a one and done. I’ve contacted James twice now with follow-up questions and both times he’s replied to me in a very timely manner. I will definitely go back when I get a new bike!

I went into see James for a bike fit after having a bit of pain in my lower back and neck, James was very thorough with his fitting procedure, he also gave me exercises to do that allowed for more comfort on the bike, and was easy to get a hold of afterwards when I had any questions. Super friendly and knowledgeable and the fitting allowed me to continue riding with no pain. I would 100% recommend James for your next fitting!

This was my first professional bike fit and it was everything I could have asked for. Not only is James an experienced professional, he's also a very welcoming and wonderful person to talk to making a 3 hour fit go by in a flash! Coming into the fitting I was experiencing numbness in my feet and perineal areas. After thorough measurements and testing I can happily say that these pains are completely gone and I can put more power than ever into the bike. His passion for the industry is evident in the way that he communicates with his clients and his dedication to making their needs his utmost priority. He took the time out of his normal schedule to make sure that all my bike shoes were properly adjusted and when I got a new saddle he was ready with the allen key to make sure it's in the perfect spot. Highly recommended!

One of the first questions James asked me upon entering the office was if there were any specific issues of soreness or numbness that I was experiencing on the bike. Armed with that information, and after a body assessment, he was able to dial in my positioning on the bike to address my knee and foot issues. The most significant change was my saddle height- which I thought was quite appropriate at the time (based on the YouTube “do it yourself” tutorials and feedback from fellow riders). I was very skeptical at first after moving down nearly an inch and feeling very out of my comfort zone on the test ride. However, after a few thousand kilometres and big-multi day trips in the saddle, I can confirm that I am a firm believer in James and his methods. I have an appointment next week for my second fit on a different bicycle and will undoubtedly be returning for subsequent fits in the future!

I recently completed a bike fit with James and it was invaluable. Learning about balancing efficiencies while peddling and the nuances of pressure relief and pain reduction was very informative. James is incredibly knowledgeable about bike positioning, as well as a super nice guy, making the experience of the fit as pleasant as the fit itself.

I had lower back surgery 17 years ago and have been away from cycling for a some time. I purchased a new road bike and wanted it to be fit properly to avoid injury and discomfort. James was recommended to me and I am happy that he was. James was friendly, knowledgeable and took the time to learn my medical history. James was very thorough in taking measurements and assessing my movement patterns to properly fit my bike to me and my style of riding. After my fitting I immediately noticed less strain as well as a power increase when using my bike on my indoor trainer. My longest ride has been 104 kms with absolutely no issues. I recommended his services to a friend who was also extremely happy with his fitting and he too noticed performance increases. I highly recommend that you see James and have your bike feel the way it should, you will be happy that you did.

James takes the time to properly assess how your body works, it’s strengths, limitations and optimizes your fit accordingly. James is friendly, knowledgeable and his attention to detail is second to none. A true master of his craft.

As a former bike shop owner and having fit several thousand cyclists over the years, I fancied myself as a "respectable" fitter. Having personally struggled with my own position for years, I heard about James from a fellow cyclist and endorphin junkie. What I experienced with James absolutely exceeded all my expectations. In fact, his knowledge of human kinetics, biomechanical study of the pedal stroke, attention to detail, overall demeanour and his ability to articulate it in a way that is relatable, left me overwhelmed. This is a must for ANY serious cyclist. You will not be disappointed.

Millimetres matter! I am now a total convert to the bike-fit process thanks to James Van T. My initial reluctance was shaped by a first bikefit in Brazil, fitting my XC MTB for 90-120 km rides through the bush and along the coast. Although the fitter was capable, he was using off the peg tools from an Italian company and then sought an annual retainer for revisits Track forward 7 years and I have discovered Triathlon. I realise I can no longer continue to wing it as I had done with my road bike fit. In order to hold an aero position on a tri-bike for any length of time - a bike-fit is essential, iterative and constantly evolving as the body adapts. I was recommended James Van T. through Team Triumph. What hadn’t been apparent from the previous fit is how critical the little divergences can be to the fit. My mobility is shaped by a series of injuries over the years added to imbalances caused by previous sports. For example years of tennis causing the right side of the body to be stronger than the left – and then factor in one leg shorter than the other, and fitting cleats to one foot longer than the other. My previous fit had taken 75 minutes, with James VanT. it was three hours. In many ways James exceeds my previous bike-fit, above all he totally gets the need to dial in post-fit adjustments, be it a new saddle, crank-set or pedals. Adjusting to a TT aero position can take months of training and James is willing to do the fine-tuning, but no more than 3 millimetres at a time!

I went to see James for a bike fit after having a very painful 100km ride on my road bike. James took one look at me sitting on the bike and was able to tell me right away which parts of my body were in pain, before I told him. His system felt very scientific using mathematical equations to get the correct angles of the bike to the body and vice versa. He was thorough, non judgmental and very helpful with answering all of my novice questions. I have since referred him to many friends and teammates looking for a bike fit.

Before, I was getting all kinds of pains and aches in my feet, knees and hips while cycling and training for triathlons. I was stunned to see that one bike fitting session with James fixed most of my problems. James is a super knowledgeable bike fitter and a great physiotherapist - he will make sure to examine you before even touching your bike. He took the time to explain my mobility limitations and the elements of the fit that will help address those. Being a very accomplished cyclist himself, he is easy going and makes the whole bike fitting experience fun and easy. You can't go wrong with James!

I was having some issues that I thought was related to my bike shoes. A friend recommended James at Physio Bike Fitter. He had vast knowledge about all types of cycling. He fit me with my road bike which made all of the difference. He was extremely scientific in his approach and has loads of experience. I returned with my cyclocross bike. I plan on returning with my mountain bike as well. He gave me lots of advice to improve my riding and gave me stretches to help my flexibility. A great experience. I highly recommend James for anyone that has bike fitting needs or thinks they may be interested.

I saw James for a bike fit having ridden hard all winter on the static trainer and suffering with various aches and pains and having previously gone through a motion capture Retul fit the season before. He was amazingly thorough, took his time and explained everything as he went. The bike fit was super precise and completely tailored to my needs. Coming from a physiotherapy background and being a keen cyclist himself, he really understands how the bike and rider work together. Highly recommended!

James is an incredibly professional and knowledgeable bike fitter and physio. As a fairly new cycling enthusiast, he was able to clearly and explain many of the various reasons behind the exercises, adjustments, and techniques that he recommended. Super friendly person, great client service! Have been and will continue to recommend James to my cycling friends in Ottawa looking for bike fittings or cycling-specific physiotherapy.

I visited James after a few other fits. What sold me was James rides bikes, used to compete at the highest level so he understood the sport of cycling and is a Physiotherapist, so he understands the body so put them together to build a custom fit for me. James fit is like no other I have had, He was through on measuring my body and checking my movement patterns to build a custom bike fit for me. With this info he prescribe homework for home to help me recover from injury. James was great to communicate answers for my many questions during the fit and long after the fit. James is truly an exceptional bike fitter and physiotherapist. Even more than this he is an extremely hard working, passionate, and caring person, who is always happy to help to the very best of his ability. His knowledge, effort, and dependability are unapparelled, and he is always willing to go above and beyond. There is nobody I would rather have help me with all of my cycling needs, on and off the bike.

My bike fit experience with James was professional and personal. James walked me through his process and adjusted his approach based on my needs, my sporting background, and the physical attributes he observed during our session. This approach made me feel at ease and implicated in my bike fit, rather than simply going through a predefined series of tests. Through this fit, and James engagement as a health practitioner, I feel reassured that I will have a on bike experience that maximizes my potential, while minimizing the chances of pain and injury. Thanks James!

As a professional in the cycling industry for the last 20 years, and as an avid cyclist, I know the advantages to having a professional bike fitting. Over the years in the sport, I have sought out and received several bike fittings - as one's fitness improves, and as the body ages, it is important to match those changes with your position on the bike. Most recently, I have had the opportunity to have an expert fitting from Mr. James Van Toever. In my opinion, his ability to blend his acquired depth of knowledge with the most modern technology achieves an outstanding result. I am very impressed with his professionalism, his attention to detail, and his focus on the client. I would highly recommend his services to anyone looking to maximize their comfort and performance on their bicycle.