In Home

Can’t bring your bike to us, don’t stress, have us come to you. When the weather turns cold and the riding focus shifts to indoors, have a registered physiotherapist qualified in bike fitting pay a visit to your personal pain cave. Like a professional fitting, no detail is overlooked. We still start with an extensive background health history. We will discuss all the symptoms related to your current bike setup, identify your preference of riding style and discuss short and long term cycling goals. Next you will undergo a full physiotherapy assessment and each body segment that could contribute to potential pain or a decrease in performance will be checked.

Finally the riding assessment of your indoor bike will help fill in any information gaps and in combination with all our previous findings, we now have the right information to start making the necessary changes for cycling success. Cleat position is set first. A sound foot to pedal interface is an extremely important part to get right and it will set the foundation of all other adjustments to come. Saddle fore-aft, tilt and height are next, and we finish off with handlebar reach, drop, tilt, gear shifter and brake position. If injury or ergonomics give evidence for any part changes, I will make the necessary recommendations and connect you with trusted local bike shops who can help with ordering the right parts. Finally if during the physical assessment I find bio-mechanical issues that can in part be resolved by some rehabilitation, we will go through specific home exercises to improve the overall performance of your body.

Please use our Book Online option or call our reception at 613 656 0187 to schedule a professional bike fit.